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The Town of Florence Parks and Recreation Department is excited to offer another new exercise class titled, Cardio Kickboxing. This is a combination of dance and martial arts that will undoubtedly improve your endurance, cardiovascular fitness, tone muscles and shred your abs.
Set to upbeat music, our energetic instructor will challenge you with high intensity drills while burning 300 to 600 calories. This class is a non-contact cardiovascular workout consisting of jabs, hooks, uppercuts and kicks designed to get you on your way to a leaner body and healthier state of mind. No equipment is used and gloves are not required.
The classes are held from 6:00 pm to 7:00 pm on select Tuesday evenings, including September 3 and 10; and October 8, 15, 22 and 29. All classes are held at the Florence K-8 Band Room.
The class fee of $25.00 must be paid by Friday, August 30, 2013 at the Florence Fitness Center, located at 133 N. Main Street. All participants must be 16 years and older and must pre-register.
For more information, please contact Laura Kinney at (520) 868-7589.