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If you want increased spinal support, body stability, balance and improved athletic performance, join us in January and February at the
We will show you how to strengthen your core muscles (abdominals, back, hip and gluteus) to reduce back pain and harden the abdominal area.
Registration is open to anyone 16 years and older and this program is free to all current Fitness Center Members. The fee for non-members is $10.00 per month.
Start 2013 off right by working out “To the Core”! For more information, call Laura Kinney at (520) 868-7587.