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If you want increased spinal support, body stability, balance and improved athletic performance, join the To The Core fitness class. Classes are held in January and February at the Florence Fitness Center on Monday and Wednesday evenings from 6:30 pm to 7:00 pm.
Start 2015 off right by working out “To the Core”! We will show you how to strengthen your core muscles (abdominals, back, hip and gluteus) to reduce back pain and harden the abdominal area.
Registration is open to anyone 16 years and older. Classes are free to all current Fitness Center Members. Non-members pay $10.00 per month.
Register at the Town of Florence Fitness Center, located at 133 N. Main Street or online at www.florenceaz.gov/parks.
For more information, please contact Laura Kinney at (520) 868-7589.